I use a number of sites (rotoworld.com) being one and the injury forum on here but for local coverage without "wasting" too much time I would use this link on ESPN

http://espn.go.com/nhl/local/index

You can choose to browse news by team or local paper (ie Calgary Herald)

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ASKL - 10 Team dynasty,G/A=1,PIM=.1,+/- =.2 SOG=.05 (W=2,SO=3) Keep 12F 6D 2G 8BN + farm
F-Perry,Ryan,Giroux,Stastny,Ribeiro,Krejci,Plekanec, JvR,Bergeron,Fleischmann,Grabovski,Cammalleri
D-Letang,Chara,Edler,Boyle,Giordano,Gardiner,
G-Rinne,Crawford
Bench-Bernier,Reimer,Parenteau,Callahan,Downie,Kulemin, Meszaros,Nikitin
Farm- Namestnikov,Khoklachev,Rundblad,Despres,Jensen, L.Adam,Barberio,Galiev,Telegin,Hertl,Aberg

I use rotoworld http://www.rotoworld.com/content/Home_NHL.aspx
and
http://fantasyhockey.usatoday.com/co....asp?sport=NHL

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11 teams, 6 keepers (+ team)
Points only = 1G 1A 2W 1OTL 2SO
Weekly line-up 1Team 9Forwards 4Dmen 1Goalie
0 FA pickup left for the season
2012-13 roster:
T- Montreal
F- Stamkos, Malkin, Neal, Elias, EKane, Marchand, MKoivu, Eriksson, Parenteau, Huberdeau, Berglund, Atkinson
D- Yandle, Markov, JJohnson, Wisniewski, Goligoski, Nikitin
G- Price, Ward, Fasth, Luongo