Smoked at least a pack a day for 20+ years. Quit cold turkey, two years this past November. Best advice I could give is if you're gonna quit change your entire daily routine to exclude the psychological cues that trigger the compulsion. In fact, for the initial two months I made sure I had no downtime whatsoever. After work it was straight to the gym so that by the time I got home I was too hungry/tired to even think about a cig.

Mind over matter, but it can be done. I loved smoking, but love not smoking even better.

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Four out of three people have difficulty with fractions

Commish - Twisted Wrister Fantasy Hockey League

12 team, $$$, 24 players, Weekly, H2H, limited keeper (8), multi-cat (G, A, PIMs, Hits, SOG, HT/ W, GA, SV%, SO)

Start: 2C, 2RW, 2LW, 4D, 2G