Smoked at least a pack a day for 20+ years. Quit cold turkey, two years this past November. Best advice I could give is if you're gonna quit change your entire daily routine to exclude the psychological cues that trigger the compulsion. In fact, for the initial two months I made sure I had no downtime whatsoever. After work it was straight to the gym so that by the time I got home I was too hungry/tired to even think about a cig.
Mind over matter, but it can be done. I loved smoking, but love not smoking even better.
Four out of three people have difficulty with fractions
Commish - Twisted Wrister
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