Originally Posted by angus
In terms of progressions?
Intervals are great because they are so customizable. You can change the work time, the rest time, the ratio, and so on. Or even the number of intervals.
If you are going with tabata's, I'd opt for something like:
3-4 min warm up
8-10 rounds of sprints (so 4-5 minutes)
5 min cooldown
and if you find yourself getting better at it, increase the difficulty of the sprints, or add in a few extra rounds, or perhaps increase the sprint time (maybe opt for a 30/15 set up)
Yeah, thanks. I think I am understanding it better. Did my first full one last night @ 8 cycles (4 mins) x 8 rounds, and a cool off (which was really just me slouched over the stationary bike, gasping, nay...praying
). My lungs were on fire, so I think I'll stay put w/those specs for a bit.
I'll definitely be incorporating that bi-weekly.
Four out of three people have difficulty with fractions
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