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Thread: Five Fitness Tips for September
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Old 01-02-2013, 01:20 PM
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Angus,

just starting exploring tabata training. accomplished one four-min cycle the other day (in addition to a forty min/4.5 mile run). Longest four mins of my life. Burned like a S.O.B. Can't wait to get back to it.

Any insight and/or recommendations would be most appreciated.
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