Originally Posted by Big Ev
What works for me is the liquids you drink. I cut out all caffeine about 5 months ago and it really does wonders. Now all I drink is water with every meal. It helps you sleep better and feel better, I find.
ya more water is a good step,
i have trouble eating properly when i am on the road for work eating out all the time, i now always order water with my meals where before i would order coke.
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