Originally Posted by Big Ev
What works for me is the liquids you drink. I cut out all caffeine about 5 months ago and it really does wonders. Now all I drink is water with every meal. It helps you sleep better and feel better, I find.
Yea, water is crucial and most people don't drink nearly enough.
Coffee is fine in moderation - coffee and caffeine are not one in the same. I have cut down from four cups of coffee to one cup and a maybe some green tea and I have noticed that I sleep a lot better.